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Archive for

October 2022

30

Oct

Health Advantages Of Fruits

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4 health benefits of dates Dates are highly nutritious: Dates are rich in fiber and carbohydrates, which undoubtedly make them one of the healthiest dried fruits. With such a high concentration of essential nutrients and vitamins, it is no wonder that dates are one of the preferred fruits around the world. Helps with bowel movements: […]

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Dates are a good source of iron, in 100 grams of fresh dates there are about 1.3 milligrams of iron, which competes with the amount of iron found in chicken and fish. Dates are one of the foods that are most known to the people of Asia. In Europe and America, this characteristic fruit is […]

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Properties of dates Dates are hot and dry. For example, to soften the chest, you can boil some dates in hot water and eat 2 to 3 glasses a day. Of course, this is very good for cold-tempered people. You can use this syrup to strengthen the kidneys. The properties of this syrup are so […]

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24

Oct

Eating Healthy On A Tight Schedule

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The amount of iron in dates is not very high, but it meets the body’s needs Dates contain sugar, fat, protein and all kinds of essential vitamins, so this food item is an effective help in dealing with weight loss. Consuming dates with milk and yogurt prevents hunger and thirst. It is interesting to know […]

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Fasting juiceDuring the juice fast, it is enough to eat only fruit and vegetable juices. In this type of fasting, no solid food is eaten for a certain period of time, which can vary from one to two weeks. Juice fasting is simple, but it takes some planning to make sure you get the right […]

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Acai berry is a Brazilian fruit and is native to the Amazon region. In these regions, this berry is used in various dishes. In addition, recently this fruit has become very popular all over the world and the discovery of its properties shows that this fruit is of special importance.Nutritional value of acai berriesThis berry […]

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18

Oct

A Better Diet

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Beef Jerky – This is one of my favs. When I was in any office I reached a point where my body would actually tell me what time that it was. 10:30 am. My body would suddenly tell me it was hungry and that it was “Beef Jerky o’clock”. But I’m now trying to fight […]

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