Different Types Of Dry Fruits And Their Well Being Advantages
Properties of dates
Dates are hot and dry. For example, to soften the chest, you can boil some dates in hot water and eat 2 to 3 glasses a day. Of course, this is very good for cold-tempered people. You can use this syrup to strengthen the kidneys. The properties of this syrup are so great that even people who suffer from back pain or joint pain can use date syrup.
If you have problems with bladder stones, eat dates with fenugreek. To strengthen sexual power, soak dates in fresh milk and eat them with a little cinnamon in the morning as breakfast and then drink some milk. Dates are a hot fruit and this combination is not very suitable for hot people. If you want to crush your bladder stone, use date brew.
Dates are a good fruit for nerve balance and growth because of the vitamin B in it. Potassium in this fruit is significantly high and it is necessary to prevent high blood pressure and the proper functioning of muscles and nerves, which is very dangerous to eat in the body. In addition, dates have a large amount of magnesium, which is essential for nerves and muscles.
Phosphorus in dates keeps nerve cells alive. It is a rich source of iron. Due to its natural sugar, dates easily affect the brain’s short-term memory. Sugar is a kind of food for the brain and when this food is provided, it performs its activity well.
Among the other useful substances in dates is a significant amount of folate or folic acid. These substances are necessary for blood supply to the body, and during pregnancy, women are forced to take folate tablets in addition to receiving folate through food. Folate is available in dates as a blood-forming substance, although the amount of iron in dates is not very high, but it fulfills the body’s needs.
For blood formation, the body needs three nutrients, folate, iron and vitamin B12, which are found in animal foods, so for this purpose, a variety of foods should be used. Vitamin C is another nutrient of dates, which contains approximately 14 mg of vitamin C per 100 grams of dates.