During the juice fast, it is enough to eat only fruit and vegetable juices. In this type of fasting, no solid food is eaten for a certain period of time, which can vary from one to two weeks.
Juice fasting is simple, but it takes some planning to make sure you get the right range of vitamins and minerals. You can put the vegetables or fruits you want in a juicer, blender or grinder. Mix a combination of fruits or vegetables with water and eat three to six times a day.
After the fast is over, it is recommended to eat light food for a few days and gradually add more food over the course of a few days. If you are constantly hungry during these three days and it bothers you, eat vegetable broth or a small snack such as carrots, celery, salad or a piece of fruit. For people who have special conditions, it is recommended to modify the meal plan of this diet and eat salad for lunch and dinner.
Following a cleanse can be a short-term way to start a new healthy eating plan or a quick break after a few days of binge eating, but it’s not recommended as a long-term weight loss program. Although following a juice diet for three days may result in short-term weight loss, one does not learn skills such as planning and preparing healthy meals that are necessary for sustained weight loss. The USDA recommends consuming a variety of vegetables, fruits, whole grains, lean meats, beans, legumes, nuts, seeds, dairy products, and oils daily in a healthy, balanced diet. According to this ministry, people should consume approximately 1500 calories per day to lose weight. But this value can be different based on age, gender, weight and activity level.