Get That Healthy Antioxidant Glow With Acai Berries
Acai berry is a Brazilian fruit and is native to the Amazon region. In these regions, this berry is used in various dishes. In addition, recently this fruit has become very popular all over the world and the discovery of its properties shows that this fruit is of special importance.
Nutritional value of acai berries
This berry has a lot of nutritional value. Because in addition to low fat, sugar and carbohydrates, it contains many nutrients. 100 grams of frozen acai berry pulp has the following nutritional value:
Fat: 5 grams
Saturated fat: 1.5 grams
Carbohydrates: 4 grams
Sugar: 2 grams
Fiber: 2 grams
Vitamin A: about 15% of the body’s daily requirement
Calcium: about 2% of the daily requirement of the body
Antioxidants are very important compounds for our body because they neutralize the harmful effects of free radicals throughout the body. If free radicals are not neutralized by antioxidants, they can damage cells and lead to certain diseases, including diabetes, cancer, and heart disease.
Acai berries have a lot of antioxidants. Just like blueberries and cranberries and Pemborong Kurma Malaysia. The amount of antioxidants in any food is usually measured by free radical absorbance score (ORAC). 100 grams of frozen acai berries have an ORAC score of 15,405. While the same amount of blueberries has a score of 4,669.
This antioxidant activity is obtained from some plant compounds in this type of berry, including anthocyanins.
In 2008, researchers gave 12 volunteers drinks with and without antioxidants at four different times and then tested their blood. The results showed that drinking fruit juices with antioxidants, such as acai berries, can increase the body’s antioxidant levels. This means that the antioxidant compounds in acai berry are well absorbed in the gut.