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fruits benefits

What to eat after exercise?   drink fluids again; But here are liquids that have simple carbohydrates. such as orange juice and other fruit juices; It means liquids that contain carbohydrates and electrolytes such as sodium and potassium in addition to water. Post-workout snacks ¬†carbohydrate You have burned a lot of carbohydrates by exercising; That […]

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Fasting juiceDuring the juice fast, it is enough to eat only fruit and vegetable juices. In this type of fasting, no solid food is eaten for a certain period of time, which can vary from one to two weeks. Juice fasting is simple, but it takes some planning to make sure you get the right […]

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Acai berry is a Brazilian fruit and is native to the Amazon region. In these regions, this berry is used in various dishes. In addition, recently this fruit has become very popular all over the world and the discovery of its properties shows that this fruit is of special importance.Nutritional value of acai berriesThis berry […]

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