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fruits benefits

What to eat after exercise?   drink fluids again; But here are liquids that have simple carbohydrates. such as orange juice and other fruit juices; It means liquids that contain carbohydrates and electrolytes such as sodium and potassium in addition to water. Post-workout snacks  carbohydrate You have burned a lot of carbohydrates by exercising; That […]

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Fasting juiceDuring the juice fast, it is enough to eat only fruit and vegetable juices. In this type of fasting, no solid food is eaten for a certain period of time, which can vary from one to two weeks. Juice fasting is simple, but it takes some planning to make sure you get the right […]

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“Antioxidant glow” is more marketing phrase than medical term, but the underlying chemistry is real enough to unpack. Antioxidants are compounds that neutralise free radicals — unstable molecules produced by normal metabolism, pollution, and UV exposure. That’s the honest version of the claim, not a guarantee about how anyone’s skin will look. Where acai actually […]

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