Super Foods Diet Plan – Real Meals For Real Advantages

Dark Chocolate

Don’t get too excited, not every chocolate is good for the body. But dark chocolates are rich in antioxidants and have high anti-inflammatory properties and play an effective role in reducing blood pressure and improving blood circulation in the brain and heart.

 

Don’t forget that we don’t mean the variety of sweet chocolates available in supermarkets! The rule of thumb in chocolate is this: the more bitter and dark, the healthier it is. In a word, we say that edible bitter and dark chocolates are extremely useful for enhancing memory.

Yolk

Egg yolk contains large amounts of choline, which is very effective for the development of fetuses and pregnant women, and causes the breaking of beta bonds. Bethane is a chemical that produces happy hormones. So know and be aware that eggs can also make you laugh and make you happy.

 

If you avoid eggs due to cholesterol concerns, we have good news for you. Studies show that eggs have no effect on cholesterol levels in adults. In fact, it only increases blood cholesterol. Besides, it is a rich source of protein. Just try to eat organic eggs. The presence of happy hormone is also useful for enhancing memory.