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November 14, 2022 , Date Fruits, healthy

Properties of dates for athletes

Athletes around the world need adequate nutrition for performance and endurance activities. As a result, it is necessary to emphasize the energy balance and metabolism of the body. Striving for good nutrition is key for everyone. A type of date that has many fans: Piarom date is classified as a dry fruit. This date is 100% natural and has a delicious taste. There are more than 300 calories of energy per 100 grams of dry dates in Piarom. The sugar in Piarom dates is completely preserved due to its natural and organic nature. Piarom dates are known as chocolate dates. It has many fans in the domestic and foreign markets due to its dryness and long-term storage capability. In the benefits of dates, 100 grams of fresh dates contain approximately 157 calories of energy.

Dates contain additional nutrients in the form of protein, crude fiber, fats, and antioxidants, making dates a functional food with significant health benefits. Combining dates with other rich natural foods can increase the energy performance of athletes and sports enthusiasts.


The properties of dates undoubtedly have many benefits and for this reason it is recommended to eat dates in moderation, especially it can help strengthen the body’s performance to achieve fitness. Eating too much of it is not helpful, as it can drastically increase your blood sugar levels. In addition, it leads to an increase in muscle mass.

Dates are rich in vitamin B3, which directly affects your muscles. This vitamin helps the functioning of your muscular system and has mental-motor ability. In addition, B3 supports the production of red blood cells, which are responsible for delivering oxygen to your muscles. Whatever sport you practice, you should pay special attention to your muscles.