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November 14, 2022 , Date Fruits, healthy

Dates are one of the most useful fruits for colds, and the properties of this fruit are very suitable for the recovery of the patient. Cold is one of the most common diseases that usually affects most people in the autumn and winter seasons, and in order to pass the recovery period, the sick person must be given special vitamins in order to be able to cope with this apparently simple disease.


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There is some dietary fiber in dates, the fiber in dates is very suitable for the health of the digestive system and nutrition, in addition, dates contain carotenoids or colored substances that are precursors of vitamin A and antioxidants and prevent cell damage and cancer. Dates are useful in the treatment of constipation, intestinal disorders, heart problems, and diarrhea, and are among the laxative foods. For this reason, it has been declared beneficial for people who suffer from constipation, because every The better and more you can use this property of dates, it is better to soak the dates in water overnight and the next morning consume the soaked dates as a syrup.

Dates and colds

Dates are one of the fruits that are suitable for healing people. This variety is very useful because of its warm nature and it always increases the resistance of the body and strengthens the immune system, and due to the vitamins in it, it can be helpful in the process of healing the disease.